You should always see a doctor when you are having vocal issues because there is frequently a physical issue such as allergies, post nasal drip or acid reflux that can be medically treated.
Hoarseness can also result from structural issues with the vocal cords or a deviated septum, which can often be surgically remedied.
If you are overworked or have trouble sleeping the voice might simply be fatigued. In this case rest is an easy and effective cure.
If the voice seems to be physically healthy, there might be an emotional source. Anger, either expressed or suppressed, is a frequent cause of hoarseness because it puts so much pressure on the voice. Fear, depression and low self-esteem can also contribute, especially if there is a tendency to speak on too low a pitch.
Sustained mental stress and obsession can also create hoarseness as it robs the voice of buoyancy and brilliance.
Whatever the cause, some helpful tips include:
- Rest: get adequate sleep and use the voice as little as possible
- Hydrate: drink lots of water and Throat Coat Tea
- Steam: this is especially important if you have congestion or sinus issues
- Vocal Practice:
- Work for a gentle, clear phonation. The vocal cords should touch lightly, and precisely so that the tone is neither breathy nor harsh.
- Pace the breath so that only a fine stream of air passes through the vocal cords. As a result they will not have to overwork to produce sound.
- Access resonators in the face and nose. This will relieve pressure on the voice as it gives the tone brilliance and helps it to be heard.
- Stay in an easy, middle part of the vocal range, avoiding extreme high and low pitches.